WELLNESS

For me, creativity and wellness go hand in hand. If I am not creating, I feel stuck. If I am unwell, I generally don't feel like creating. Because of this, I make a point to create something everyday (big or small, physical or digital...) and make my mental and physical wellbeing a priority. 

If you know me, you will know that I do my best to eat well, exercise and rid our home of toxins/chemicals and use natural products wherever we can. That being said, I have purple hair and I love gummy candies and wine (don't judge)!  We believe in western medicine, but we also believe in the power of plants. 

I am a HUGE believer in moderation and doing what is best for ourselves and our families. Every person and family is different, so take what serves you here and leave the rest.

In this section, you will find links to some of our favourite things. I will add new content regularly on Essential Oils (how and why to use them), awesome food finds and exercises and mediations that we are loving. I am not a doctor, nurse, certified nutritionist or aromatherapist, but I love to share what is working for us (and what is not). By no means am I here to diagnose or cure anyone - just passionate about the things we love.